On Sunday morning we awoke to steady rain that persisted throughout the day. We decided to head off to the Southside Farmers Market which was absolutely jumping. Clearly the rain wasn’t stopping anyone from getting their new season cherries and stone fruit. It’s great to see the market’s popularity increasing so much. Apart from selecting some delicious Danish pastries from the folks at 210 Degrees Patisserie & Bakery (their regular shop can be found at the Hughes shops) and a kilo of new-season macadamias, we picked up a Saw-leaf mustard plant and an Orange Thyme plant for the garden. The flavour of oranges is very strong in the leaves of the thyme – I’m not sure what we will use it for but I’m sure something will come to mind.
Back at Chez Fork it only seemed natural to settle in for a day of cooking and food processing to the background hum of Hugh Fearnley-Whittingstall’s River Cottage Spring DVD.
Firstly the I tackled the parsnips. If you need a lesson in what happens to the seedlings of rootcrops if you try to transplant them just look at the parsnips on the right-hand side of the photo.
As the plants had started to put out a flowering stalk I knew that they would be too tough to eat directly. However, I wasn’t keen to throw away all the time, effort, not to mention soil and compost that had gone into their production. The answer was to clean them, cut them up into chunks and throw them in the freezer to be included in a soup stock (one that your strain the stock veggies out of before you make the soup.) This could also be done with similarly past-their-best carrots and beetroots.
Next up was the re-found cauliflower, along with two others that were also reaching their use-by date.
Not a pretty sight I’ll grant you but blanched (see below) and put in the freezer to be reincarnated as cauliflower cheese or curried cauliflower, the optics will be irrelevant. Also don’t forget to peel the stems and chop them up to be eaten along with the florets.
Finally the broad beans. I was passing my broad bean dip recipe along to a co-worker last week when I was asked about how to prepare the beans for eating. Now you may be one of the myriad of people whose lives have been blighted by only partially or poorly prepared broad beans. Indeed I’ve also encountered some thinking that these beans can only be eaten dried – not true. Believe me they are really yummy when properly prepared. If you are a broad bean virgin read on, the rest of you can skip the next few sentences.
First take the beans out of the pods. Chuck the pods into the compost heap and keep the beans. Bring about half a saucepan of water to the boil, (choose a saucepan big enough to fit your beans with some space left over). Once the water has reached boiling point put your beans in and let them boil for 2-3 minutes. This process is called blanching and is the standard way of preparing most veggies for freezing. Drain the beans and let them cool down a bit before you start to peel them (stick them in some cold water if you are in a rush). Now this is where some people stop processing the beans and if you are unfortunate enough to be on the receiving end you will be served a bean with a thick grey, rubbery coat, not nice. Getting rid of the coat is as easy (or fiddly) as peeling them a second time. Some beans may come out of the boiling process with a split in their skins, if so a slight squeeze should see the inner bean pop out. If not take a small sharp knife and make a small slit in the outer coating and squeeze to remove the inner bean. Any bean less than a centimetre in length will be soft enough to be eaten with the skin on. Your reward will be a plate of bright green beans.
What you see here are the blanched beans, just out of the saucepan, on the right-hand side and the final peeled beans on the left-hand side. You can now use the twice peeled beans by frying with some butter or sage leaves or turn them into a paste for use as a dip (if you leave it thick) or a pasta sauce (if you thin the paste out with some oil or some of the cooking water from your pasta or as a spead on your sandwiches.
Broad Bean paste (for dips or sauces)
Put your broad beans into a food processor, or mash by hand if you want a more rustic look, or you can’t be bothered with the machine. Add two tablespoons of your choice of oil to get started (Olive oil would be fairly traditional), add some grated parmesan, an anchovy or two (less is more here), however much garlic you like and a good grinding of black pepper. Now depending on how thick you want your finished paste you will probably need to add some more oil along the way. Buono appetito!
PS if I want to freeze my broad beans I just pop the blanched beans into a bag and stick them in the freezer. I deal with the second peeling once the beans are de-frosted. I think the outer skin helps protect the inner bean from possible freezer damage.